What Is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy that helps you handle tough or painful memories from difficult experiences. Sometimes, memories from things like accidents, bullying, loss, or family problems can get “stuck” and show up later as anxiety, depression, anger, or other issues. EMDR helps your brain process these memories so they no longer feel as upsetting. In EMDR sessions, you’ll focus on these memories while doing things like moving your eyes back and forth, tapping, or listening to sounds on each side. Over time, the memories become less disturbing, even though you’ll still remember what happened.
What Does an EMDR Session Look Like?
EMDR usually works alongside other types of therapy. At the start of a session, I’ll help you feel calm and safe, sometimes by asking you to imagine a safe place or supportive figure. Then, we’ll choose a specific problem or memory to focus on together. As you think about the memory, I’ll use techniques like eye movements or tapping. All you need to do is notice whatever thoughts or feelings come up, without judging yourself. We’ll keep going until the memory doesn’t feel as upsetting and you can connect it with a more positive thought about yourself. You might experience strong emotions during the session, but most people feel much better by the end.
How Long Does EMDR Take?
Before beginning EMDR, we’ll spend one or more sessions figuring out if it’s the right approach for you. Each EMDR session usually lasts about 60 to 75 minutes. The total number of sessions depends on your specific situation and how much past trauma you’ve experienced—some people need just a few sessions, while others may need more.
For more information about EMDR, you can visit the websites emdria.org or emdr.com.